Weigh In record (no journal entry) for 24 June 2023
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140.3 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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956 kcal
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Fat: 40.30g | Prot: 46.29g | Carb: 108.18g.
Breakfast: Milk (Nonfat), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Fish and Vegetables in Tomato-Based Sauce (Mixture). Dinner: Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tea (Brewed), Apples , Bananas . more...
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losing 0.7 lb a week
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