Shannonthemom's Journal, 24 June 2023

138.2 lb Lost so far: 20.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1128 kcal

Fat: 53.19g | Prot: 49.73g | Carb: 121.45g.   Breakfast: Sun Chips Original (Package). Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Optavia Drizzled Berry Crisp Bar . Snacks/Other: Volupta Crunchy Dried Beet, Dole Fiesta Lime Chopped Kit, Vita Coco Coconut Milk - Original. more...

2387 kcal

Activities & Exercise: Housework - 2 hours, Working - 9 hours and 58 minutes, Resting - 5 hours and 2 minutes, Sleeping - 7 hours. more...