Weigh In record (no journal entry) for 24 June 2023
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180.8 lb
Lost so far: 84.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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2147 kcal
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Fat: 55.56g | Prot: 106.63g | Carb: 319.12g.
Breakfast: Kellogg's Corn Flakes, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Bananas, Becel Light Margarine, Redpath Brown Sugar, Clementines. Lunch: Turkey Salami, Lettuce, Becel Light Margarine, Kraft Fat Free Cheese Slice, Wonder Classic Thin Sandwich White, Bananas, Clementines, Egg. Dinner: Chicken Breast (Skin Not Eaten), McCain Superfries Shoestring, Costco Corn on The Cob. Snacks/Other: Bananas, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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