Weigh In record (no journal entry) for 23 February 2015
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217.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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2048 kcal
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Fat: 58.11g | Prot: 94.70g | Carb: 295.00g.
Breakfast: Quaker Instant Oatmeal - Cinnamon Roll, Silk Chocolate Soymilk (Container). Lunch: Act II Butter Lover's Microwave Popcorn, Hill Country Fare Chunky Classic Chicken Noodle Soup. Dinner: Tomato Paste, Skinless Chicken Breast, HEB All Natural Olive Oil, Bell Peppers, Zucchini, Russet Potatoes (Flesh and Skin), Onions, Garlic, Celery, Cauliflower, Carrots, Broccoli, Young Green Onions, Schwan's Chocolate Chip Cookie Ice Cream Sandwich, Coca-Cola Mexican Coke, El Milagro Tortilla Chips, El Milagro Corn Tostadas. more...
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gaining 3.7 lb a week
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