Weigh In record (no journal entry) for 24 July 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1722 kcal
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Fat: 96.01g | Prot: 79.36g | Carb: 137.30g.
Lunch: Pulled Pork, Beef Gravy (Canned), Mashed Potato (from Dry), Cooked Green String Beans with Mushroom Sauce, Roast Beef. Dinner: Chocolate Mini Muffins, Real Cherry Turnovers, Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Kosher Dill Pickle Spears. more...
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3421 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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