arianecarvalhommm13's Journal, 24 June 2023

197.8 lb Lost so far: 60.2 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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287 kcal

Fat: 10.45g | Prot: 18.57g | Carb: 28.49g.   Breakfast: Porto Alegre Leite Desnatado. Lunch: Bife de Carne de Vaca. Dinner: Ovo Mal Cozido. Snacks/Other: Lapataia Tablete de Doce de Leite. more...

2750 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...