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Knut13
Journal
23 Feb 15
Knut13's Journal, 23 February 2015
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Weigh In record (no journal entry) for 23 February 2015
170.5 lb
Lost so far:
35.9 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2015:
1419 kcal
Fat: 65.64g | Prot: 74.60g | Carb: 132.90g.
Breakfast:
Great Value Energy Drink Mix Blueberry Acai, Limited Edition Cinnamon Honey Butter, Popover.
Lunch:
Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Bolthouse Farms Organics Premium Sweet Petites Carrots, Skippy Natural Creamy Peanut Butter.
Dinner:
1% Fat Milk, Meat Lasagna, Buffalo Chicken Salad.
more...
2040 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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Knut13's weight history
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