Weigh In record (no journal entry) for 24 June 2023
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179.2 lb
Lost so far: 50.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1822 kcal
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Fat: 81.74g | Prot: 135.17g | Carb: 167.28g.
Breakfast: Tillamook Shredded Mexican Blend Cheese, Pepperoni, Mission Carb Balance Whole Wheat Tortilla (43g), Bananas, Coffee, About Time Vegan Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: Navitas Naturals Sun-Dried Goji Berries, Kirkland Signature Turkey Jerky, Au Bon Pain Split Pea With Ham Soup (Large). Dinner: Simply Potatoes Diced Potatoes, Broccoli , Good Culture Organic Cottage Cheese, Duck Meat and Skin (Roasted, Cooked) . more...
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losing 1.2 lb a week
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