Weigh In record (no journal entry) for 24 June 2023
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135.1 lb
Lost so far: 20.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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976 kcal
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Fat: 20.52g | Prot: 90.54g | Carb: 106.83g.
Breakfast: Woolworths Ciabatta Rolls, Toasted White Bread , Woolworths Lean Pork Mince. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Blueberries , Woolworths Extra Lean Beef Mince. Snacks/Other: Woolworths Mini Rice Cakes Chutney Flavour . more...
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losing 0.5 lb a week
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