Weigh In record (no journal entry) for 24 June 2023
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136.9 lb
Lost so far: 27.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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2200 kcal
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Fat: 46.82g | Prot: 93.06g | Carb: 372.59g.
Breakfast: Мёд, Farm Boy Cheese, Инжир, Черешня, Клубника, Авокадо, Farm Boy Brown Bread 🍞, Fruity Soursop (Annona Muricata) Raw, Изюм, Kirkland Signature Pitted Prunes, Mehadrin Dates, Blue Diamond Unsweetened Vanilla Almond Breeze, Ярмарка Манная Крупа. Lunch: Яйцо, Помидоры, Farm Boy Cheese, Deli Classic Montreal Old Style Smoked Beef, Зеленый Перец, Tamam Tahini, Приготовленные Баклажаны, Diem-GP Ajvar, Maille Moutarde de Dijon, Mc Markouk Лаваш. Dinner: Мёд, Mehadrin Dates, Crispy Minis Salted Caramel Rice Crackers, Farm Boy Кольца, Nordica Fat Free Cottage Cheese, Инжир, Голубика, Клубника, Ежевика. Snacks/Other: Клубника, Quaker Butter Popcorn Rice Cakes. more...
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gaining 9.3 lb a week
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