Weigh In record (no journal entry) for 24 June 2023
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1710 kcal
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Fat: 55.42g | Prot: 88.25g | Carb: 220.17g.
Breakfast: Chá (Infusão), Herbalife Shake de Cookies & Cream, Kitano Canela Em Pó. Lunch: Curau, Legumes Cozidos, Carne de Panela, Quero Feijão Carioca, Farofa, Arroz Branco (Cozido). Dinner: Madrugada Chá de Camomila , Torta de Ricota. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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losing 2.3 lb a week
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gigeny's weight history
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