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Jlayman800
Journal
24 Jul 11
Jlayman800's Journal, 24 July 2011
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Weigh In record (no journal entry) for 24 July 2011
247.0 lb
Lost so far:
11.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2011:
791 kcal
Fat: 16.04g | Prot: 69.58g | Carb: 66.14g.
Breakfast:
Meatless Bacon , Egg White , Tea (Brewed) .
Lunch:
Shrimp Stir Fry.
Dinner:
Cooked Artichoke (from Fresh), Sweet Potato, Beef Steak (Lean Only Eaten).
Snacks/Other:
Red Table Wine.
more...
3200 kcal
Activities & Exercise:
Sailing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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