Weigh In record (no journal entry) for 24 June 2023
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176.8 lb
Lost so far: 36.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1274 kcal
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Fat: 87.13g | Prot: 71.60g | Carb: 48.36g.
Breakfast: Toasted Bread, Kirkland Signature Fully-Cooked Bacon, Egg, Unroasted Macadamia Nuts. Lunch: President's Choice Deluxe Mixed Nuts, Unroasted Macadamia Nuts, Gimme Sea Salt Seaweed, Hellmann's 1/2 The Fat Mayonnaise, Castello Danish Blue Cheese, Surimi (Fish). Dinner: President's Choice Deluxe Mixed Nuts. more...
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steady weight
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