Weigh In record (no journal entry) for 24 June 2023
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150.8 lb
Lost so far: 37.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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2104 kcal
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Fat: 94.16g | Prot: 163.37g | Carb: 159.12g.
Breakfast: Turkey cooked, Frontier Co-Op Nutritional Yeast Mini Flakes, Eggland's Best Large Grade A Eggs, Salt. Lunch: Harvest Snaps Green Pea Snack Crisps, Orgain Clean Protein Shake Creamy Chocolate Fudge, Smucker's Concord Grape Jam, Kirkland Signature Organic Creamy Peanut Butter, Food For Life Baking Company 7 Sprouted Grains Bread, Shatila Maamoul Walnut. Dinner: Salt, Lemon Juice, Cabbage, Cello Grated Pecorino Romano, Baked sweet potatoes, Cooked ground beef. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, 4505 Tajin Chicharrones, Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Greek Yogurt (Cup). more...
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gaining 15.4 lb a week
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