Weigh In record (no journal entry) for 24 June 2023
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115.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1712 kcal
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Fat: 59.05g | Prot: 96.77g | Carb: 182.53g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Parmesan Cheese (Hard) , Barilla Red Lentil Rotini, Nature's Original Sun Dried Apricots, Earthbound Farm Organic Spinach + Arugula, Quinoa (Cooked), Cherry Tomatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Calavo Avocado, Cabernet Sauvignon Wine , Sweet Potato , Clean Eatz Turkey Burger. Snacks/Other: Dried Figs (Uncooked). more...
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steady weight
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