Weigh In record (no journal entry) for 24 July 2011
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269.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1222 kcal
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Fat: 42.01g | Prot: 53.46g | Carb: 163.12g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Sliced Ham (Extra Lean), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Coleslaw, Beef Sausage, Sweet Chilli Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Raspberries, Oranges. more...
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steady weight
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ksilver's weight history
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