Weigh In record (no journal entry) for 24 June 2023
|
222.4 lb
Lost so far: 9.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2023:
|
1414 kcal
|
Fat: 54.54g | Prot: 150.36g | Carb: 74.29g.
Lunch: Beef Steak (Lean Only Eaten). Dinner: Sasko Low Gi Wholewheat Brown Bread, Simple Truth Crunchy Peanut Butter, Nestle Kit Kat (21g). Snacks/Other: Biltong, Woolworths Clemengold Mandarins. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnkeC95's weight history
|