Weigh In record (no journal entry) for 24 June 2023
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107.6 lb
Lost so far: 31.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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705 kcal
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Fat: 6.98g | Prot: 68.67g | Carb: 88.39g.
Breakfast: Brownie, Léger Joghurt Mokka. Lunch: Latte Parzialmente Scremato, Coop Naturaplan Insalata, Migros Ananas Geschält, Petto di Pollo, Carne, Coop Qualité & Prix Basmati Rice. Snacks/Other: Mela, Coop Qualité & Prix Brownie. more...
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losing 20.1 lb a week
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