Weigh In record (no journal entry) for 23 February 2015
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299.2 lb
Lost so far: 19.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1159 kcal
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Fat: 50.19g | Prot: 85.92g | Carb: 90.35g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: Armour Vienna Sausage, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Progresso Rich & Hearty Steak & Homestyle Noodles. Dinner: Pork Loin (Whole, Lean Only), Cooked Green String Beans (from Fresh), Zucchini. more...
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gaining 7.7 lb a week
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