Weigh In record (no journal entry) for 22 June 2023
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172.2 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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2558 kcal
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Fat: 71.71g | Prot: 190.33g | Carb: 283.16g.
Breakfast: Great Value Pancake & Waffle Mix, Log Cabin Maple Syrup , Great Value Pure Maple Syrup , Great Value Unsalted Sweet Cream Butter Sticks, Great Value Large White Grade A Eggs, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast, Great Value Large White Grade A Eggs, Lettuce, Great Value Naturally Hickory Smoked Original Bacon, Great Value Fat Free Ranch, Red Robin Red Onion, Roma Tomatoes. Snacks/Other: Great Value Sugar Frosted Flakes, Kashi GOLEAN Chocolate Crunch, Great Value Light Whipped Topping, Maple Grove Farms Sugar Free Maple Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Malt-O-Meal Original Hot Wheat Cereal, HEB Glazed Donut, Great Value Almond Milk Vanilla Unsweetened , Dannon Oikos Pro Plain. more...
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gaining 0.6 lb a week
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