Weigh In record (no journal entry) for 24 June 2023
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211.2 lb
Lost so far: 4.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1394 kcal
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Fat: 57.88g | Prot: 103.87g | Carb: 113.55g.
Breakfast: Nektarinen, Edeka Fleischsalat, Metzger Thüringer Mett, Erdbeeren, Harry Protein Toastbrötchen 20, Deli Reform Die Leichte, Gut & Günstig Hähnchenbrustfilet in Aspik, Schwartau Samt Himbeere. Dinner: Meggle Kräuterbutter, Edeka Eiweiß Held, Olivenöl, Knorr Salatkrönung, Gekochtes Ei, Kirschtomaten, Edeka Romanasalat, Kidneybohnen (Dose), Ja! Thunfischfilets. Snacks/Other: Erdbeeren, Alpha Foods Kollagen. more...
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losing 10.8 lb a week
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