Lundsby's Journal, 24 July 2011

188.5 lb Lost so far: 14.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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870 kcal

Fat: 45.09g | Prot: 37.04g | Carb: 81.07g.   Breakfast: ymer drys, a38 cheasy. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Vanilla Ice Creams, Plain Pancakes. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...