Weigh In record (no journal entry) for 24 June 2023
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84.0 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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680 kcal
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Fat: 13.52g | Prot: 51.37g | Carb: 80.31g.
Breakfast: HSN Proteína de Ervilha Choco & Hazelnuts, Canderel Cankao, Ameixas, Maçã, Pingo Doce Cacau Magro em Pó, Sementes de Sésamo Inteiras e Secas, Aldi Soyummy. Lunch: Canderel Cankao, HSN Proteína de Ervilha Choco & Hazelnuts, Alho, Cebolas, Alface, Pepino (Descascado), Tomates, Pingo Doce Grão de Bico Cozido. Snacks/Other: Continente Milho para Pipocas , Laranjas. more...
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losing 0.1 lb a week
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