Weigh In record (no journal entry) for 24 June 2023
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190.3 lb
Lost so far: 56.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1086 kcal
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Fat: 37.42g | Prot: 39.34g | Carb: 136.38g.
Breakfast: Kaffee, Milch 1,5%, Kölln Knusper Beere & Schoko Hafer-Müsli. Lunch: Schweinebauch, Aldi Bio Kürbiskernbrot. Dinner: Münster Käse, Kalnik Pikant Schweinebauch Gegart, Aldi Bio Kürbiskernbrot. more...
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gaining 3.1 lb a week
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Neffets 112's weight history
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