Weigh In record (no journal entry) for 24 June 2023
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209.2 lb
Lost so far: 59.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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2342 kcal
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Fat: 106.61g | Prot: 117.54g | Carb: 229.06g.
Breakfast: Hacendado Pollo al Natural, Esgir Corn Flakes Classic sin Azúcares Añadidos, Plátano, Leche (Leche Entera), Café. Lunch: Schar Pan sin Gluten Classico, Pollo con Almendras Thermomix, Mayonesa, Pimientos de Padrón, Hacendado Espárragos Medianos. Dinner: Alteza Gelatina, Schar Pan sin Gluten Classico, Pollo con Almendras Thermomix, Knorr Crema de Calabacin con Quesito. Snacks/Other: Paraguaya, Huevo Cocido, Serrano Jamón Serrano, Hacendado Helado de Nata, Tortilla de Patatas, Café. more...
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losing 4.0 lb a week
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