Weigh In record (no journal entry) for 24 June 2023
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248.0 lb
Lost so far: 26.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1216 kcal
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Fat: 46.82g | Prot: 55.61g | Carb: 143.02g.
Breakfast: Goldähren Körner Balance Sandwich, Goldland Blütenhonig, Thüringer Land Jungschweinebraten Pfeffer, Grandessa Himbeermarmelade, Becel Vital, Aldi Gourmet Rohschinken, Gut & Günstig Delikatess Salami Leicht. Lunch: Der Meistermetzger Frikadelle Gebraten, Nudelsalat. Dinner: Banane. Snacks/Other: Hartgekochtes Ei. more...
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losing 3.1 lb a week
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