Weigh In record (no journal entry) for 24 June 2023
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109.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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2047 kcal
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Fat: 60.31g | Prot: 123.29g | Carb: 256.60g.
Breakfast: Le Naturelle Albume d'uovo, Prozis Farina di Avena, Tè (Infuso), Olio di Cocco. Lunch: Sigma Gamberi Sgusciati Surgelati, Zucca, Zucchine, Olio Extra Vergine di Oliva. Dinner: Esselunga Chirashi di Tonno a Pinne Gialle, Tataki e Mango, Salsa Teriyaki, Uramaki, Gunkan, Bofrost Gyoza ai Gamberi Argentini , Beretta Gamberi in Salsa di Agrumi e Pepe Rosa, Sashimi di Salmone, Nigiri Tonno, Sapore di Mare Seppie Gratinate. Snacks/Other: Gelato, Muffin con Gocce di Cioccolato, Mele Granny Smith. more...
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losing 0.9 lb a week
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