Weigh In record (no journal entry) for 21 June 2023
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220.3 lb
Lost so far: 16.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1848 kcal
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Fat: 39.00g | Prot: 179.16g | Carb: 181.38g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 2.7 lb a week
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