Weigh In record (no journal entry) for 23 February 2015
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1290 kcal
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Fat: 31.21g | Prot: 55.02g | Carb: 207.62g.
Breakfast: Nectarines, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Butter, Albany Brown Bread, Knorr Cup-A-Soup Chicken Noodle, Woolworths Biltong. Snacks/Other: Beacon Marshmallow Easter Egg, Lowfat Fruit Variety Yoghurt, Woolworths Seedless White Grapes, Peaches. more...
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losing 9.3 lb a week
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