Weigh In record (no journal entry) for 23 June 2023
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131.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1497 kcal
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Fat: 24.74g | Prot: 69.22g | Carb: 252.67g.
Breakfast: Bertolli Olive Oil, Cauliflower , Campbell's Condensed Tomato Soup, Trader Joe's Fully Cooked Long Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Sue Bee Honey, Fage Total 0% Greek Yogurt, Costco Ataulfo Mango. Dinner: Mango, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Angry Orchard Green Apple Hard Cider. more...
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1788 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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autumncole's weight history
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