Weigh In record (no journal entry) for 24 July 2011
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277.0 lb
Lost so far: 12.8 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1104 kcal
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Fat: 50.92g | Prot: 48.32g | Carb: 118.54g.
Lunch: bottled water, country crock butter, Colby Jack Shredded Cheese, Real Bacon Bits, baked potato. Dinner: diet coke, tombstone supreme. Snacks/Other: Cheerios, Natural Spring Water (bottled). more...
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4057 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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