Weigh In record (no journal entry) for 24 July 2011
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215.0 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1879 kcal
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Fat: 54.83g | Prot: 120.50g | Carb: 212.91g.
Breakfast: Baba Ghanoush, Joghurt Drink, Instant Coffee (made from Powdered), Milk. Lunch: Animal Fat or Drippings, Beets, Grilled Chicken (Skin Not Eaten), Carrots, Tomatoes. Dinner: Powdered Sugar, Nectarines, Joghurt. Snacks/Other: Riesling Wine, Nectarines. more...
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2682 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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