Weigh In record (no journal entry) for 23 February 2015
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1666 kcal
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Fat: 52.65g | Prot: 98.06g | Carb: 195.09g.
Breakfast: Semi-Skimmed Milk, Tea with Milk, Kellogg's Special K Granola. Lunch: Liberte Strained Greek Style on A Lemon Layer, Navels Oranges. Dinner: Chicken Breast, Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Caesar Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Milk, Cappuccino. more...
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2012 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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steady weight
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