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outer
Journal
23 Feb 15
outer's Journal, 23 February 2015
outer's Profile
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Weigh In record (no journal entry) for 23 February 2015
148.8 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2015:
476 kcal
Fat: 4.74g | Prot: 14.63g | Carb: 96.79g.
Breakfast:
Tesco Swiss Style Muesli, Mango, Tesco Fat Free Greek Yogurt.
Snacks/Other:
Gala Apples, Coffee with Milk and Sugar.
more...
2601 kcal
Activities & Exercise:
Martial Arts - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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