Noelydoley's Journal, 24 June 2023

161.6 lb Lost so far: 0.9 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 32.38g | Prot: 88.81g | Carb: 127.86g.   Breakfast: Coles Light Greek Style Yoghurt, Black Tea, Bananas, Walnuts. Lunch: Coles Low Fat Creamed Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Mixed Grain Bread. Dinner: Green Peas , White Potatoes (Flesh and Skin) , Stew Meat Beef (Lean Only Eaten). Snacks/Other: Oranges , Black Tea, Gloria Jeans Cappuccino Skim Milk (Regular), Harvey Fresh Lactose Free Skim Milk, Coffee (Instant Powder). more...

1863 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...