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At home Saturday morning
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139.0 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1257 kcal
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Fat: 46.68g | Prot: 67.28g | Carb: 149.92g.
Breakfast: San Juan Island Nine Grain Bread, Beef Steak (Lean Only Eaten), Grapefruit. Dinner: Garlic, Celery , Carrots , Sweet Red Peppers , Green Peppers , Mushrooms , Red Onions, Cabbage , Cauliflower , Broccoli , Soy Sauce, Chicken Breast, Couscous (Cooked) . Snacks/Other: Boiled Peanuts, Almonds , Chocolate Chip Cookies (Soft Type). more...
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1774 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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