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Was 100% strict to keeping a food diary :)
I guess it worked
I imagine most of this was fluid
I would love to be less than 16st next week!
xx
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2015:
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2021 kcal
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Fat: 78.53g | Prot: 98.36g | Carb: 245.10g.
Breakfast: Bananas, Nestle Cheerios, 1% Fat Milk. Lunch: Feta Cheese, Morrisons Sunflower Seeds, Tesco Salted Popcorn, Kinder Kinder, Lettuce, Carrots, Onions, Birds Eye Sticky & Sweet BBQ Chicken Chargrills. Dinner: Boiled Potato, Hearty and Healthy Beef Stew. Snacks/Other: Tesco Wholemeal Bread, After Eight Mint Thins, Heinz Cream of Chicken Soup, French Rolls. more...
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losing 6.0 lb a week
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