Weigh In record (no journal entry) for 23 June 2023
|
147.7 lb
Lost so far: 48.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2023:
|
572 kcal
|
Fat: 23.37g | Prot: 21.13g | Carb: 71.47g.
Lunch: Laranja Pêra, Batata-Doce (sem Casca, Cozido, Fervido), Berinjela Cozida, Cenouras. Dinner: Sopa de Ervilha. Snacks/Other: Clara de Ovo Cozida, Andorinha Azeite de Oliva Extra Virgem Orgânico, Casas Pedro Gergelim Torrado, Natu's Farinha de Linhaça Dourada, Adria Biscoito Cream Cracker . more...
|
|
2101 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
simonesilva1's weight history
|