Weigh In record (no journal entry) for 23 June 2023
|
165.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2023:
|
844 kcal
|
Fat: 16.62g | Prot: 32.53g | Carb: 143.18g.
Breakfast: Betty Crocker Blueberry Muffin. Lunch: Bananas , Fresh & Easy Beef Chili with Beans. Dinner: Sweet Cherries , Liberty Organic Strawberry 2% Yogurt. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigi00777's weight history
|