Weigh In record (no journal entry) for 23 February 2015
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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2614 kcal
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Fat: 93.60g | Prot: 126.19g | Carb: 330.69g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Mococa Leite Desnatado, São Braz Granola. Lunch: Maçã, Kiwi, Mamão, Peras. Dinner: Renata Massa tipo Caseira Talharim 1, Sadia Tender. Snacks/Other: Danubio Queijo Processado UHT, Pit Stop Chocolate, Andorinha Sonho Americano, Andorinha Brioche de Parmesão. more...
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2826 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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