Weigh In record (no journal entry) for 21 February 2015
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153.7 lb
Lost so far: 44.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1773 kcal
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Fat: 43.66g | Prot: 71.67g | Carb: 202.04g.
Breakfast: Blueberries, Fresh 'N Fruity Super Fruits Mango Passion & Goji Yoghurt, Weight Watchers Fruit & Fibre Tropical Cereal, Kraft Vegemite, Toasted Multigrain Bread, Margarine. Lunch: Mixed Salad Greens, Dijon Mustard, Beehive Shaved Champagne Ham, Margarine, Multigrain Bread, Cucumber (Peeled). Dinner: Mixed Salad Greens, Cherry Tomatoes, Green Olives, Feta Cheese, Onions, Chicken Breast. Snacks/Other: Muffin, Weight Watchers Apple Crumble, Kingfisher Premium Lager, Coffee with Milk. more...
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gaining 0.2 lb a week
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