Weigh In record (no journal entry) for 23 June 2023
|
154.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2023:
|
1393 kcal
|
Fat: 51.08g | Prot: 55.03g | Carb: 177.33g.
Breakfast: Coffee with Milk, Sugar. Lunch: Courgette, Great Scot Green Lentils, Olive Oil , Zucchini. Dinner: Haribo Starmix, Tuna Salad, Tesco Plain Tortilla Wraps. Snacks/Other: Tesco Rich Tea Biscuit. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eli Villanueva's weight history
|