Weigh In record (no journal entry) for 23 June 2023
|
106.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2023:
|
3786 kcal
|
Fat: 132.96g | Prot: 81.77g | Carb: 461.90g.
Lunch: Soprole Queso Mantecoso Quilque (17,8g), Costa Galletas de Mantequilla, Costa Donuts, Simi Vitaminas, Nescafé Tradición, Lider Tomate, Evercrisp Cheezels, Cola Cao Pillows Chocolate, Costa Rolls Blanco Crocante. Dinner: Arroz Blanco (de Grano Largo, Cocido), Watt's Mermelada, Lider Pan Hallulla, Castaño Pan Molde Blanco, Nestlé Superocho, Qualy Margarina, Soprole Queso Mantecoso Quilque (17,8g), Marraqueta. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hjvuu's weight history
|