Brightest Light's Journal, 23 February 2015

I'm really enjoying this new diet!

291.5 lb Lost so far: 50.3 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 92.66g | Prot: 174.60g | Carb: 64.35g.   Breakfast: Woolworths Coconut Milk, Coffee, Egg. Lunch: Tuna in Water (Canned). Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Mashed Cauliflower. Snacks/Other: Pink Lady Apples, Droewors. more...

3290 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...