Weigh In record (no journal entry) for 23 June 2023
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183.0 lb
Lost so far: 26.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1244 kcal
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Fat: 48.42g | Prot: 87.82g | Carb: 119.87g.
Breakfast: Pão Nino Broa de Centeio Úmida, Ovo, Tirolez Creme de Ricota, Naturalle Leite Semidesnatado, Chá (Infusão). Lunch: Sadia Coxa e Sobrecoxa Desossadas, Hortifruti Beterraba Crua, Gallo Azeite de Oliva Extra Virgem, Abobrinha, Cenouras, Berinjela, Tio João Arroz Integral Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Tomates, Alface, Extra Pão Francês , Maçãs Pink Lady, Ovo, Gallo Azeite de Oliva Extra Virgem, Abobrinha, Cenouras, Beterrabas, Berinjela. Snacks/Other: Quaker Aveia em Flocos Finos, Psyllium, Banana Caturra, Growth Supplements Whey Protein 80% Concentrado, Canela, Naturalle Leite Semidesnatado, Growth Supplements Whey Concentrado, Maçãs Pink Lady, Psyllium, Quaker Aveia em Flocos Finos. more...
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losing 0.5 lb a week
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