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Iheartcheese
Journal
24 Jul 11
Iheartcheese's Journal, 24 July 2011
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Weigh In record (no journal entry) for 24 July 2011
140.0 lb
Lost so far:
17.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2011:
885 kcal
Fat: 32.50g | Prot: 40.50g | Carb: 125.50g.
Breakfast:
Skim Milk, Special K Protein Plus Cereal.
Lunch:
Chocolate Chunk Cookie, Subway Club Salad.
Snacks/Other:
Raisinets.
more...
1994 kcal
Activities & Exercise:
Swimming (slow) - 10 minutes, Housework - 1 hour, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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Iheartcheese's weight history
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