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I'll take it! Down a bit this week. I wanted more, but I would have had to have been more serious about it.
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221.8 lb
Lost so far: 10.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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675 kcal
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Fat: 27.45g | Prot: 47.25g | Carb: 74.07g.
Breakfast: Silk Oat Milk, Tetley Earl Grey Tea, Green Giant Valley Selections Asian Blend. Lunch: Cooked Brussels Sprouts (from Frozen), Egg White , Egg Yolk . more...
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losing 4.2 lb a week
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