FizyQ's Journal, 23 February 2015

222.2 lb Lost so far: 2.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 73.84g | Prot: 48.56g | Carb: 134.71g.   Breakfast: Hard-Boiled Egg, Ham and Cheese Sandwich. Lunch: Mlekovita fruit yogurt (mlekovita). Dinner: Cream of Soup. Snacks/Other: Kinder Chocolate, Ferrero Kinder Chocolate. more...

3927 kcal

Activities & Exercise: Sleeping - 10 hours, Studying - 3 hours, Driving - 1 hour, Soccer - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes. more...