Weigh In record (no journal entry) for 23 June 2023
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186.4 lb
Lost so far: 16.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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683 kcal
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Fat: 32.78g | Prot: 30.97g | Carb: 46.36g.
Breakfast: Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Cheddar Cheese, Marketside Whole Baby Carrots, Daisy Sour Cream, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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losing 0.6 lb a week
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Lyds Mom's weight history
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