Weigh In record (no journal entry) for 23 June 2023
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153.0 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1365 kcal
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Fat: 57.74g | Prot: 26.72g | Carb: 187.87g.
Breakfast: Semi-Skimmed Milk, Nesquik Cereal. Lunch: Raspberries, Kiwi Fruit, Strawberries. Dinner: Sweet Potato Fries, Marks & Spencer Garlic Mushrooms. Snacks/Other: Brownie , Asda Rocket Lolly. more...
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steady weight
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SamanthaJ2393's weight history
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